The Healthy Change

張貼日期：Mar 16, 2011 4:29:38 PM

The Healthy Change

Ivy Liu 

      When I was a child, my health was not very well. My parents were worried about my health, so they let me eat much nutritious food. You do not have health. Even if you have much money, everything is useless. So I think having good health is so important. If you want a healthy body, you must have the good routine and habit. For instance, do not stay up all night, eat more vegetables and fruit, and do more exercise.

      According to some study, everyone has to sleep eight hours per day. If you stay up all night, you may be late for school or work. You cannot even focus on everything. Actually, I have this bad habit. My parents always tell me not to stay up. I know my parents are really worried about my health. If I do not have a report or exam, I will go to bed as early as possible.  

      I eat lunch at school every day. There is always rice for meals in school. I do not like to eat rice. I like to eat noodles. So even if my mother would cook every day, I often ate fruit for dinner when I was a child. When I grow up, I always cook noodles by myself. So my mother would prepare many nutritious vegetables and ingredients for me. Recently, I seldom eat fruit. My mother considers that my skin is not as good as before. I think that more fruit and vegetables can let our body become healthier.

      I love exercise. When I was in primary school, I had participated in track and field team and volleyball team. My parents thought my physical condition was not good, so they hoped that I did not do intense exercise. Then I decided I should let my health become better and better. Doing more exercise can bring many benefits. We not only have a healthy body but also keep fit. We don’t have to diet; we only need to do more exercises to have a good shape.

      As long as we have good habits, to have good health is not the difficult thing. Everyone wants o have health. If you don’t have a healthy body, you cannot have a good life. And we just contribute money to the hospital by going to see the doctor very often.