How to Address Stress

張貼日期：Jan 21, 2017 1:21:47 PM

Natalie Kuo

Having some stress and frustrations is a commonplace in modern life. Where does stress come from? It might come from work pressure or family or daily ruffles. As a result, we need to find an adequate way to release stress.

There are many ways that can help us deal with stress. In the following, I list my common ways to soothe my pressure. First of all, I am fond of doing exercise, such as running, riding the bicycle, or swimming, especially in a nice weather. On the weekend, my family and I always go outside and enjoy the pleasure of doing exercise, which can lighten up my mood and alleviate my stress.

Next, whenever I experience enormous stress, I'll eat a lot. In summer, I’ll eat ice cream. The taste of sweetness and softness lifts my spirit immediately. In winter, the hot pot is my favorite dish, which always increases my energy so that I can deal with every challenge in the day. Enjoying food can help me reduce stress efficiently due to having sufficient energy and good moods.

Finally, trying to share our mood with family members or people who we trust is another good way to reduce stress. No matter how depressed we feel in our life, they must be concerned about us. For the reason, we should open our mind and our loved ones will always give us much strength and confidence to ease the pressure.

Appropriate stress is useful because it can push us to learn more. However, too much pressure is likely to wear us out. It’s important that we learn how to release pressure with a positive attitude that can help us face up to harsh conditions and overcome any difficulty in life.