Post date: May 31, 2015 6:10:49 PM
Warm down:
Time: 07:15am
Duration: 45min
Distance: 2000m
Lane length: SCM
Warm up:
1x600m 200m Free / 200m Breast / 200m Back.
1x400m Breast kick w/board & buoy. +10exh / 400m
Core:
1x800m IM 50m Fly 1+1+1 drill / 50m Fly / 100m Free
50m Back 1+1+1 drill / 50m Back / 100m Free
50m Breast 1 pull + 2 kicks drill / 50m Breast / 100m Free
50m Free recover-pull-breath drill / 150m Free. +30sec / 400m HR: 24
1х200m Breast streamline kick on the back.