Post date: Aug 04, 2011 7:37:46 AM
Planned:
Duration: 60min
Distance: 2300m
Pool length: 50m
Warm up:
1x600m 1х200m Free.
1x200m Breast.
1x200m Back.
Build up:
1x400m Breast kick w/board. Rest: 10exh / 400m
Core:
1x300m Breast stroke.
25m All out+25m EZ. Rest: 1min
50m All. Rest: 1min
75m All out + 25m EZ. Rest: 1min
100m All out. Rest: 30sec
1x100m Back EZ.
1x300m Breast stroke.
100m All out. Rest: 30sec
75m All out + 25m EZ. Rest: 1min
50m All. Rest: 1min
25m All out+25m EZ. Rest: 1min
1x200m Free ez, Breath 3/3. Rest: 20s / 200m
1x200m Breast glide to dead point drill. Rest: 10s / 200m
Warm down:
1х200m Breast on the back.
Done:
Duration: 60min
Distance: 2300m
Pool length: 50m
Warm up:
1x600m 1х200m Free.
1x200m Breast.
1x200m Back.
Build up:
1x400m Breast kick w/board. Rest: 10exh / 400m
Core:
1x300m Breast stroke.
25m All out+25m EZ. Rest: 1min
50m All. Rest: 1min
75m All out + 25m EZ. Rest: 1min
100m All out. Rest: 30sec
1x100m Back EZ.
1x300m Breast stroke.
100m All out. Rest: 30sec
75m All out + 25m EZ. Rest: 1min
50m All. Rest: 1min
25m All out+25m EZ. Rest: 1min
1x200m Free ez, Breath 3/3. Rest: 20s / 200m
1x200m Breast glide to dead point drill. Rest: 10s / 200m
Warm down:
1х200m Breast on the back.