Post date: May 10, 2013 7:35:8 AM
Time: 07:30AM
Duration: 60min
Distance: 3600m
Lane length: LCM
Warm up:
1x600m 1х200m Free.
1x200m Breast.
1x200m Back.
Build up:
1x400m Breast kick w/board. Rest: 10exh / 400m
Core:
8x200m 200m IM / 200m Free. Rest: 15 sec / 200m HR: 24
1x400m 100m Breast w/flutter kick drill
100m Breast w/fists pull drill
100m Breast 1 pull + 2 kicks drill
100m Head lead breast drill. Rest: 20 sec / 400m HR: 19
8x50m Breast. @1'10 Time: 0'46, 0'46, 0'46, 0'46, 0'47, 0'47, 0'47, 0'45 HR: 28
Warm down:
1х200m Breast on the back.