Post date: Mar 26, 2013 12:19:0 PM
Time: 08:30AM
Duration: 60min
Distance: 3600m
Lane length: LCM
Warm up:
1x600m 1х200m Free.
1x200m Breast.
1x200m Back.
Build up:
1x400m Breast kick. Rest: 10exh / 400m
Core:
2x800m Free. Rest: 30sec / 800m HR:23
1x400m 100m Breast w/flutter kick drill
100m Arms in the lock lead breast
100m Breast 1 pull + 2 kicks drill
100m Head lead breast drill. Rest: 20 sec / 400m HR: 17
8x50m Breast 25m Fast - AFAP / 25m EZ. Rest: 20 sec / 50m
Warm down:
1х200m Breast on the back.