Post date: Feb 28, 2014 11:1:28 AM
Time: 07:00AM
Duration: 60min
Distance: 3600m
Lane length: LCM
Core:
1x3000m 500m Free / 100m Breast
400m Free / 200m Breast
300m Free / 300m Breast
200m Free / 400m Breast.
100m Free / 500m Breast. Rest: 30sec / 3000m Time: 56:48 HR: 21
Warm down:
1х200m Breast streamline kick on the back.