Post date: Aug 23, 2011 7:40:22 AM
Planned:
Duration: 45min
Distance: 1800m
Pool length: 50m
Warm up:
1x600m 1х200m Free.
1x200m Breast.
1x200m Back.
Build up:
1x300m Kick w/board 50m Free / 50m Breast. Rest: 20exh / 300m
Core:
3x100m 75m Breast all out / 25m Back EZ . Rest: 1min / 100m
1х200m Breast on the back.
Warm down:
1х400m 50m Breast / 50m Back.
Done:
Duration: 45min
Distance: 1800m
Pool length: 50m
Warm up:
1x600m 1х200m Free.
1x200m Breast.
1x200m Back.
Build up:
1x300m Kick w/board 50m Free / 50m Breast. Rest: 20exh / 300m
Core:
3x100m 75m Breast all out / 25m Back EZ . Rest: 1min / 100m
1х200m Breast on the back.
Warm down:
1х400m 50m Breast / 50m Back.