Post date: Mar 13, 2014 10:3:46 AM
Took it easy today. I swam 800s mainly for technique. Made some speed set for breaststroke but something is wrong - I don't feel water well. Need some easy swim focused on technique.
Time: 07:30AM
Duration: 60min
Distance: 3600m
Lane length: LCM
Warm up:
1x600m 200m Free / 200m Breast / 200m Back.
1x400m Breast kick w/board. + 20 / 400m
Core:
1x800m 50m Fly 1+1+1 drill / 50m Free
50m Fly / 50m Free
50m Back L drill / 50m Free
50m Back / 50m Free
50m Breast 1 pull + 2 kicks drill / 50m Free
50m Breast / 50m Free
50m Free recovery-pull-breath drill / 50m Free
100m Free. +20 sec / 800m HR: 21
1x800m 2x { 100m IM / 200m Free } / 100m IM / 100m Free. +20sec / 800m HR:21
1x400m: 100m Breast w/flutter kick drill
100m Breast w/dolphin kick drill.
100m Breast opposite hand / foot drill
100m Head lead breast drill. HR: 21 +20 sec / 400m
8x50m Breast: 25m AFAP / 25m EZ. +20 / 50m HR: 25
Warm down:
1х200m Breast streamline kick on the back.