Post date: Apr 02, 2012 8:49:57 AM
1st workout after sickness. Swam everything easy. Felt a bit rusty, especially when swam breaststroke.
Duration: 60min
Distance: 3100m
Pool length: 50m
Warm up:
1x600m 1х200m Free.
1x200m Breast.
1x200m Back.
Build up:
1x400m Breast kick w/board. Rest: 10exh / 400m
Core:
1x1500m Free w/buoy & paddles. Rest: 30sec / 1500m
1x400m Breast 50m Breast breast w/free kick drill / 50m Coordination
50m Breast 25m right hand pull left leg kick drill / 25m left hand pull right leg kick / 50m Coordination
50m Breast 1 pull + 2 kicks drill / 50m Coordination
50m Breast w/dolphin kick drill / 50m Coordination. Rest: 30sec / 400m
Warm down:
1х200m Breast on the back.