Post date: Mar 19, 2013 4:39:42 PM
Feeling sluggish need to check that I didn't get ill.
Time: 08:30am
Duration: 60min
Distance: 3200m
Lane length: LCM
Warm up:
1x600m Reversed IM 50m Free streamline flutter kick / 100m Free
50m Breast streamline kick / 100m Breast
50m Back streamline flutter kick / 100m Back
50m Streamline dolphin kick / 100m Fly 1+1+1 drill. Rest: 1 min / 600m HR: 23
Main:
1x800m 100m Breast w/fists pull drill / 100m Free
100m Breast 1 pull + 2 kicks drill / 100m Free
100m Breast opposite hand / foot drill / 100m Free
50m Head lead breast drill / 100m Free. Rest: 20 sec / 800m HR: 22
1x600m 50m Breast push & glide drill w/finger paddles / 100m Free w/finger paddles. Rest: 30 sec / 600m HR: 21
1x400m Breast EZ. Rest: 1 min / 400m HR: 21 Time: 7'47 DPS: 13
1x600m IM 50m Fly / 100m Free / 50m Back / 100m Free / 50m Breast / 250m Free. Rest: 20 sec / 600m HR: 23
Warm down:
1х200m Breast on the back.