Post date: Feb 17, 2012 9:36:25 AM
My "favorite" task today. The interesting thing I noticed that it was always hard for me to swim first part where there's more of the freestyle which was making me tired. But this time it was opposite. I could easily swim first part but I was getting tired on my favorite breaststroke. Seems my freestyle little by little is getting improved.
Duration: 60min
Distance: 3400m
Pool length: 50m
Core:
1x3000m 500m Free / 100m Breast
400m Free / 200m Breast
300m Free / 300m Breast
200m Free / 400m Breast.
100m Free / 500m Breast. Rest: 30sec / 3000m
1x200m Dolphin kick on the back w/fins. Rest: 10sec / 200m
Warm down:
1х200m Breast on the back.