Post date: Aug 29, 2011 8:48:30 AM
Planned:
Duration: 45min
Distance: 2000m
Pool length: 50m
Warm up:
1x600m 1х200m Free.
1x200m Breast.
1x200m Back.
Build up:
1x400m Breast kick w/board. Rest: 10exh / 400m
Core:
1x400m IM. 50m Fly / 50m Brest / 50m Back / 100m Brest / 50m Free / 50m Breast / . Rest: 15exh/400m
4x100m 25m Breast all out f/blocks / 75m Breast EZ. Rest: 1min/100m
Warm down:
1х200m Breast on the back.
Done:
Duration: 45min
Distance: 2000m
Pool length: 50m
Warm up:
1x600m 1х200m Free.
1x200m Breast.
1x200m Back.
Build up:
1x400m Breast kick w/board. Rest: 10exh / 400m
Core:
1x400m IM. 50m Fly / 50m Brest / 50m Back / 100m Brest / 50m Free / 50m Breast / . Rest: 15exh/400m
4x100m 25m Breast all out f/blocks / 75m Breast EZ. Rest: 1min/100m Time: 0:15.78; 0:15.98; 0:16.3; 0:16.2
Warm down:
1х200m Breast on the back.