Post date: Mar 21, 2014 2:8:16 PM
Estimation workout. Swum 100m breaststroke. Far from my PB. Feel fine. Need some swimming with the race pace.
Time: 07:30AM
Duration: 40min
Distance: 2000m
Lane length: LCM
Warm up:
1x600m 200m Free / 200m Breast / 200m Back.
1x400m 100m Breast pull w/fists drill
100m Breast w/flutter kick drill
100m Breast 1 pull + 2 kicks drill
100m Head lead breast drill. Rest: 20sec / 400m
4x50m Breast 25m build / 25m EZ. Rest: 10-15sec / 25m
4x50m Breast 15m AFAP dive / 35m EZ. Rest: 30sec / 50m
100m Free EZ.
Core:
1x100m Breast race pace. HR: 28 Time: 1:22 Split: 38 / 43
Warm down:
1х400m Free EZ.