Post date: Dec 18, 2011 10:38:32 PM
Planned:
Duration: 60min
Distance: 3000m
Pool length: 50m
Warm up:
1x600m 1х200m Free.
1x200m Breast.
1x200mBack.
Build up:
1x400m Breast kick w/board. Rest: 10exh / 400m
Core:
8x50m Breast DPS Rest: 20 sec / 100m
4x200m Breast @4:00
1x800m Free. Rest: 10 sec
Warm down:
1х200m Breast on the back.
Done:
Duration: 60min
Distance: 3000m
Pool length: 50m
Warm up:
1x600m 1х200m Free.
1x200m Breast.
1x200mBack.
Build up:
1x400m Breast kick w/board. Rest: 10exh / 400m
Core:
8x50m Breast DPS Rest: 20 sec / 100m 10, 9, 9, 9 , 9, 9, 9, 8
4x200m Breast @4:00 Actual: 3:33, 3:29, 3:30, 3:30
1x800m Free. Rest: 10 sec
Warm down:
1х200m Breast on the back.