Post date: Aug 13, 2012 9:43:12 AM
Time: 08:15AM
Duration: 60min
Distance: 3200m
Pool length: 50m
Warm up:
1x600m 1х200m Free.
1x200m Breast.
1x200m Back.
Build up:
1x400m Breast kick w/board. Rest: 10exh / 400m
Core:
10x200m 200m IM / 200m Free. Rest: 15sec / 200m
Warm down:
1х200m Breast on the back.