Post date: Sep 22, 2014 8:42:4 AM
Good start of the week - as usual after weekend :) I tried to keep stroke as smooth as possible and partially I could achieve this. Still there's much room for improvement, specially in breaststroke - only after couple reps I could feel that I'm riding the glide.
Time: 07:00am
Duration: 60min
Distance: 3800m
Lane length: LCM
Warm up:
1x600m 200m Free / 200m Breast / 200m Back.
1x400m Flutter kick w/board & fins. +10exh / 400m
Core:
3x400m Free w/paddles & buoy. +10sec / 400m T: 6:22; 6:12; 6:07 HR: 24
1x400m 100m Breast w/flutter kick drill w/fins
100m Breast w/dolphin kick drill w/fins. +30sec / 400m HR: 21
6x100m Breast. @2:00 HR: 26 T:1:45; 1:45; 1:45; 1:43; 1:45; 1:43
1x400m IM 50m Fly / 50m Free / 50m Back / 50m Free / 50m Breast / 150m Free. HR: 23
Warm down:
1х200m Breast streamline kick on the back.