Post date: May 16, 2014 7:29:23 AM
Time: 07:00am
Duration: 60min
Distance: 3200m
Lane length: LCM
Core:
1x3000m Free. +30sec / 3000m Time: 50:24. HR:24-25.
Warm down:
1x200m Breast push & glide DPS drill. Stroke count: 10, 10, 9, 9