Post date: Jul 20, 2012 11:36:53 AM
Time: 7:00AM
Duration: 60min
Distance: 3200m
Pool length: 50m
Warm up:
1x600m 1х200m Free.
1x200m Breast.
1x200m Back.
Build up:
1x400m Breast kick w/board. Rest: 10exh / 400m
Core:
1x2000m 50m Free kick in streamline / 50m Free
50m Breast kick in streamline / 50m Breast
100m Free recovery-pull-breath drill / 100m Free
100m Breast 1pull + 2 kicks drill / 100m Breast. Rest: 20sec / 600m
Warm down:
1х200m Breast on the back.
Dryland workout:
Time: 03:00PM
Pull-ups: 2x10, 7
Dips: 2x12