Post date: Mar 03, 2012 1:29:43 PM
Long aerobic swimming workout. Feel myself great afterward. Then got sauna and massage. :)
Duration: 60min
Distance: 3200m
Pool length: 50m
Warm up:
1x600m 1х200m Free.
1x200m Breast.
1x200m Back.
Build up:
1x400m Breast kick w/board. Rest: 10exh / 400m
Core:
1x1600m IM 2x 50m Fly / 150m Free
50m Back / 150m Free
50m Breast / 350m Free. Rest: 30sec / 1600m
1x400m 50m Breast w/dolphin kick w/fins / 50m Dolphin kick on the back. Rest: 10sec / 400m
Warm down:
1х200m Breast on the back.