Post date: Sep 22, 2011 8:23:38 PM
Planned:
Duration: 45min
Distance: 2400m
Pool length: 50m
Core:
1x2000m 400m Free / 100m Breast
300m Free / 200m Breast
200m Free / 300m Breast
100m Free / 400m Breast. Rest: 30sec / 2000m
4x50m Breast DPS. Rest: 15 sec / 50m
Warm down:
1х200m Brest on the back EZ
Done:
Duration: 45min
Distance: 2400m
Pool length: 50m
Core:
1x2000m 400m Free / 100m Breast
300m Free / 200m Breast
200m Free / 300m Breast
100m Free / 400m Breast. Rest: 30sec / 2000m
4x50m Breast DPS. Rest: 15 sec / 50m Best: 13 cycles/50m
Warm down:
1х200m Brest on the back EZ