Post date: Aug 19, 2014 8:31:28 AM
Feel tired a bit. I was not supposed to swim warm up, so in total it appeared to be 4km instead of 3.
Time: 07:30AM
Duration: 75min
Distance: 4000m
Lane length: LCM
Warm up:
1x600m 200m Free / 200m Breast / 200m Back.
1x400m Kick w/board & snorkel 50m Flutter / 50m Breast. Rest: 10exh / 400m
Core:
1x1800m 200m Free / 100m IM. +60sec / 1800m HR: 23
1x400m 100m Breast 1 pull + 2 kicks drill w/paddles
100m Breast 2 pulls + 1 kick drill w/paddles
100m Breast w/flutter kick drill
100m Breast w/dolphin kick drill. +20sec / 400m HR:20
1x600m 50m Breast / 100m Free. +30sec / 600m HR: 23
Warm down:
1х200m Breast on the back streamlined kick drill.