Post date: Jul 15, 2011 7:35:10 AM
Planned:
Duration: 60min
Distance: 2900m
Pool length: 50m
Warm up:
1x600m 1х200m Free.
1x200m Breast.
1x200m Back.
Core:
2x800m Free 3/3 breathing. Rest: 15sec / 800m
1x100m Breast on the back warm down.
8x50m 25m Breast all out / 25m Breast easy. Rest: 30 sec / 50m
Warm down:
1х200m Breast on the back.
Done:
Duration: 60min
Distance: 2900m
Pool length: 50m
Warm up:
1x600m 1х200m Free.
1x200m Breast.
1x200m Back.
Core:
2x800m Free 3/3 breathing. Rest: 15sec / 800m
1x100m Breast on the back warm down.
8x50m 25m Breast all out / 25m Breast easy. Rest: 30 sec / 50m
Warm down:
1х200m Breast on the back.