Post date: Apr 24, 2013 9:1:4 AM
Felt tired and sluggish. Hard workout. Quite a high HR in 200s though I swam very easy. Couldn't hold 1'15 for 8x50 - should have swum easier the set.
Time: 07:30AM
Duration: 60min
Distance: 3200m
Lane length: LCM
Warm up:
1x600m 1х200m Free.
1x200m Breast.
1x200m Back.
Build up:
1x400m Breast kick w/buoy. Rest: 10exh / 400m
Core:
6x200m 200m IM / 200m Breast. Rest: 15sec / 200m HR: 24
1x400m 200m Breast pull w/snorkel & buoy drill
100m Breast 1 pull + 2 kicks drill
100m Arms in the lock lead breast drill. Rest: 20sec / 400m HR: 16
8x50m Breast. @1'15 Avg. Time: 0'45 - 0'47 HR: 26
Warm down:
1х200m Breast on the back.