Post date: May 28, 2012 12:47:23 PM
Was really tired today after the trip to Warsaw. Just a relaxed swimming today to recover. Want to sleep sooo bad :-(
Duration: 45min
Distance: 2200m
Pool length: 50m
Warm up:
1x600m 1х200m Free.
1x200m Breast.
1x200m Back.
Build up:
1x400m Breast kick w/board. Rest: 10exh / 400m
Core:
1x400m Breast push and glide drill. Rest: 30sec / 400m
1x600m 50m Breast / 50m Free.
Warm down:
1х200m Breast on the back.