Post date: Mar 08, 2014 12:4:41 PM
Time: 8:00am
Duration: 60min
Distance: 3200m
Lane length: LCM
Core:
1x3000m 50m Fly / 200m Free
50m Breast / 200m Free. Rest: 30sec / 3000m HR: 21
Warm down:
1х200m Breast on the back.