Post date: May 02, 2012 12:46:5 PM
I had a great set 3x400 Free keeping good pace. While swimming breaststroke I didn't have that great feel of water which I had yesterday still that was a good set.
Duration: 70min
Distance: 3700m
Pool length: 50m
Warm up:
1x600m 1х200m Free.
1x200m Breast.
1x200m Back.
Build up:
1x400m Breast kick w/board. Rest: 10exh / 400m
Core:
3x400m Free w/paddles & buoy. HR: 21-24 - Threshold endurance. Rest: 20sec / 800m
1x400m 100m Breast w/free kick drill
100m Breast 50m right hand pull left leg kick drill / 50m left hand pull right leg kick
100m Head lead breast drill
100m Breast 1 pull + 2 kicks drill. Rest: 10sec / 400m
5x100m Breast HR18 accelerating on the turns. Rest: 15 sec / 100m
1x400m Dolphin kick w/fins. Rest: 10sec / 400m
Warm down:
1х200m Breast on the back.