Post date: Jul 18, 2011 7:32:21 PM
Planned:
Duration: 60min
Distance: 3200m
Pool length: 50m
Warm up:
1x600m 1х200m Free.
1x200m Breast.
1x200m Back.
Build up:
1x400m Breast kick w/board. Rest: 10exh / 400m
Core:
8x200m Breast progressive every 200m faster. Rest: 1:30min
1x400m Free. Rest: 20exh / 400m
Warm down:
1х200m Breast on the back.
Done:
Duration: 60min
Distance: 3200m
Pool length: 50m
Warm up:
1x600m 1х200m Free.
1x200m Breast.
1x200m Back.
Build up:
1x400m Breast kick w/board. Rest: 10exh / 400m
Core:
8x200m Breast progressive every 200m faster. Rest: 1:30min
Actual was: 3:51; 3:45; 3:39; 3:37; 3:33; 3:29; 3:25; 3:22
1x400m Free. Rest: 20exh / 400m
Warm down:
1х200m Breast on the back.