Post date: Jan 24, 2013 9:43:15 AM
Didn't feel good today. So only 2500m mostly aerobic and technical work.
Time: 8:30am
Duration: 45min
Distance: 2500m
Lane length: LCM
Core:
1x1500m 50m Free streamline flutter kick / 100m Free
50m Breast streamline kick / 100m Breast. Rest: 1 min / 1500m HR: 25
1x600m 50m Breast w/dolphin kick w/fins drill / 100m Free w/fins. Rest: 1 min / 600m HR: 23
Warm down:
1х400m Breast push & glide DPS drill.