Post date: Aug 16, 2013 8:50:33 AM
First time swam 1500 breaststroke. After some 700-800 my brain switched off and I swam absent-mindedly as a cyborg. I've chosen moderate pace but still the HR was pretty high. It's definitely not a task I would like to swim again.
Time: 7:30am
Duration: 60min
Distance: 3100m
Lane length: LCM
Warm up:
1x600m 1х200m Free.
1x200m Breast.
1x200m Back.
Build up:
1x400m Breast kick w/board. Rest: 10exh / 400m
Core:
1x400m 100m Breast w/free kick drill
100m Breast w/fists pull drill
100m Breast 1 pull + 2 kicks drill
100m Head lead breast drill. Rest: 20sec / 400m HR: 19
1x1500m Breast. Rest: 30sec / 1500m HR: 26-27 Time: 28:40
Warm down:
1х200m Breast on the back drill.