Post date: Jul 18, 2011 7:31:39 AM
Planned:
Duration: 45min
Distance: 2700m
Pool length: 50m
Warm up:
1x600m 1х200m Free.
1x200m Breast.
1x200m Back.
Build up:
1x400m Breast kick w/board.Rest: 10exh / 300m
Core:
1x400m Breast drills: 50m Breast pull + Free kick drill / 50m full stroke.
50m 1 pull + 2 kicks drill / 50m full stroke.
50m 2 pulls + 1 kick drill / 50m full stroke.
50m Breast pull + Dolphin kick drill / 50m full stroke. Rest: 20sec / 400m
1x600m Free w/paddles & buoy 3/3 breathing. Rest: 20sec / 600m
1x500m 50m Breast P18 / 50m Free 3/3 breathing. Rest: 10sec / 500m
Warm down:
1х200m Breast on the back.
Done:
Duration: 45min
Distance: 2700m
Pool length: 50m
Warm up:
1x600m 1х200m Free.
1x200m Breast.
1x200m Back.
Build up:
1x400m Breast kick w/board.Rest: 10exh / 300m
Core:
1x400m Breast drills: 50m Breast pull + Free kick drill / 50m full stroke.
50m 1 pull + 2 kicks drill / 50m full stroke.
50m 2 pulls + 1 kick drill / 50m full stroke.
50m Breast pull + Dolphin kick drill / 50m full stroke. Rest: 20sec / 400m
1x600m Free w/paddles & buoy 3/3 breathing. Rest: 20sec / 600m
1x500m 50m Breast P18 / 50m Free 3/3 breathing. Rest: 10sec / 500m
Warm down:
1х200m Breast on the back.