Post date: Aug 26, 2011 7:29:4 AM
Planned:
Duration: 45min
Distance: 2200m
Pool length: 50m
Warm up:
1x600m 1х200m Free.
1x200m Breast.
1x200m Back.
Build up:
1x400m Breast kick w/board. Rest: 10exh / 400m
Core:
1x1000m 50m Breast steady tempo / 50m Free EZ. Rest: 30sec./1000m
Warm down:
1х200m Breast on the back.
Done:
Duration: 45min
Distance: 2200m
Pool length: 50m
Warm up:
1x600m 1х200m Free.
1x200m Breast.
1x200m Back.
Build up:
1x400m Breast kick w/board. Rest: 10exh / 400m
Core:
1x1000m 50m Breast steady tempo / 50m Free EZ. Rest: 30sec./1000m
Warm down:
1х200m Breast on the back.