Post date: Sep 05, 2012 8:55:21 AM
No changes. Still feeling couple hours sluggish and tired after the workout. Not as bad as yesterday but still...
Time: 08:30AM
Duration: 60min
Distance: 3600m
Lane length: LCM
Warm up:
1x600m 1х200m Free.
1x200m Breast.
1x200m Back.
Build up:
1x400m Breast kick w/board. Rest: 10exh / 400m
Core:
1x1500m Free. Rest: 30sec / 1500m
1x500m 50m Breast w/free kick drill / 50m Breast
50m Breast w/fists pull drill / 50m Breast
50m Arms in the lock lead breast drill / 50m Breast
50m Breast 1 pull + 2 kicks drill / 50m Breast
50m Head lead breast drill / 50m Breast. Rest: 20sec / 500m
8x50m Breast 12.5m AFAP / 37.5m EZ. Rest: 20 sec / 50m
Warm down:
1х200m Breast on the back.