Post date: Jul 29, 2013 8:32:57 AM
Felt a bit sluggish this morning but still could swim my best time for 800 freestyle even though it was with paddles and buoy. Everything is worse with breaststroke - I cannot find the feeling of water I used to have.
Time: 8:30am
Duration: 60min
Distance: 3600m
Lane length: LCM
Warm up:
1x600m 1х200m Free.
1x200m Breast.
1x200m Back.
Build up:
1x400m Breast kick w/board & buoy. Rest: 10exh / 400m
Core:
1x1200m IM 2x { 50m Fly / 100m Free
50m Back / 100m Free
50m Breast / 250m Free. } Rest: 60sec / 1200m HR: 23
1x800m Free w/paddles & buoy 80% MHR. Actual was 12'29 HR:24
1x400m Breast push and glide drill. Rest: 10 sec / 400m HR: 21
Warm down:
1х200m Breast on the back.