Post date: Feb 27, 2012 10:17:13 AM
Just an easy workout after my yesterdays BD celebration.
Duration: 60min
Distance: 3000m
Pool length: 50m
Warm up:
1x600m 1х200m Free.
1x200m Breast.
1x200m Back.
Build up:
1x400m Breast kick w/board. Rest: 10exh / 400m
Core:
4x200m Breast. Rest: 20sec / 200m
1x800m Free w/buoy & paddles. Rest: 20sec / 800m
1x200m Dolphin kick on the back. Rest: 10sec / 300m
Warm down:
1х200m Breast on the back.