Post date: May 18, 2015 7:8:19 AM
Time: 07:30am
Duration: 60min
Distance: 3400m
Lane length: SCM
Warm up:
1x600m 200m Free / 200m Breast / 200m Back.
1x400m Breast kick w/board & buoy. +10exh / 400m
Core:
3x400m odds - Free / evens - Breast. +30sec / 400m HR: 25
1x400m 100m Breast w/flutter kick drill
100m Breast w/dolphin kick drill
100m Breast 1 pull + 2 kicks drill
100m Head lead breast kick drill. +30sec / 400m HR: 22
6x100m IM. @2:00 Hold: 1:40 HR: 26-27
Warm down:
1х200m Breast streamline kick on the back.