Post date: Apr 28, 2014 7:43:45 AM
Time: 07:15am
Duration: 60min
Distance: 3400m
Lane length: LCM
Warm up:
1x600m 200m Free / 200m Breast / 200m Back.
1x400m Kick w/board & buoy. Rest: 10exh / 400m
Core:
3x400m 400m IM,
400m Free
400m Breast. +20sec / 400m HR: 23, 21, 24 Time: 7:18; 6:57; 7:26
1x400m 100m Breast w/flutter kick drill
100m Breast w/dolphin kick drill
100m Breast 1 pull + 2 kicks drill
100m Head lead breast drill. +20 sec / 400m HR: 20
6x100m 100m IM / 100m Breast +2min / 100m Time: 1:35; 1:37; 1:33; 1:34; 1:31; 1:35 HR:27-28
Warm down:
1х200m Breast streamline kick on the back.