Post date: Aug 26, 2011 8:44:35 PM
Planned:
Duration: 45min
Distance: 2200m
Pool length: 50m
Warm up:
1x600m 1х200m Free.
1x200m Breast.
1x200m Back.
Build up:
1x400m Breast kick w/board. Rest: 10exh / 400m
Core:
10x50m 50m Breast 15m all out / 35m easy.
50m Free 15m all out / 35m easy. Rest: 30sec / 50m
5x100m Breast progressively. Rest: 30sec / 100m
Warm down:
1х200m Breast on the back.
Done:
Duration: 45min
Distance: 2500m
Pool length: 50m
Warm up:
1x600m 1х200m Free.
1x200m Breast.
1x200m Back.
Build up:
1x400m Breast kick w/board. Rest: 10exh / 400m
Core:
5x50m 50m Breast 15m all out / 35m easy.
5x50m 50m Free 15m all out / 35m easy. Rest: 30sec / 50m
1x100m Back EZ.
5x100m Breast progressively. Rest: 30sec / 100m Time: 1:41; 1:37; 1:36; 1:34; 1:31
1x200m Breast 1 full stroke + 1 underwater pull&kick. Rest: 10sec/200m
Warm down:
1х200m Breast on the back.