Post date: Jul 04, 2014 8:43:26 AM
Distance workout. First didn't want to get into water and felt sluggish during the workout. Later it was fine.
Time: 07:00AM
Duration: 60min
Distance: 3100m
Lane length: LCM
Warm up:
1x600m 200m Free / 200m Breast / 200m Back.
1x400m Breast kick w/board. +10exh / 400m
Core:
1x1500m 100m IM / 200m Free. +60sec / 1500m HR: 22
1x400m 100m Breast 1 pull + 2 kicks drill
100m Breast 2 pulls + 1 kick drill
100m Breast w/dolphin kick drill
100m Head lead breast drill. +20sec / 400m HR:19
Warm down:
1х200m Breast streamline kick on the back.