Post date: Jul 07, 2012 5:39:29 PM
Duration: 45min
Distance: 2400m
Pool length: 50m
Warm up:
1x400m 50m Free kick w/board / 50m Breast kick w/board. Rest: 20sec / 200m
Core:
1x1000m Breast kick w/board. Rest: 30sec / 1000m Time: 21'31
1x1000m 50m Free kick w/board & fins / 50m Dolphin kick w/board & fins. Rest. 30sec / 1000m Time: 20'15