Post date: Dec 01, 2014 9:20:10 AM
First workout in Dublin. Was late a bit and due to necessity to be earlier this workout was the short one.
Time: 07:20AM
Duration: 25min
Distance: 1500m
Lane length: SCM
Warm up:
1x300m 100m Free / 100m Breast / 100m Back.
Drill:
1x400m Free drills 100m Free 2+2 catch up drill
100m Free one hand lead streamline kick drill
100m Free w/fists drill
100m Free recovery-pull-breath drill. +20sec / 400m HR: 20
Core:
1x800m IM 100m Fly / 100m Free / 100m Back /100m Free / 100m Breast / 300m Free HR: 23