Post date: Feb 02, 2012 7:26:12 PM
Everything went fine. The coach told that I rush tempo when I'm sprinting. Would be great to experiment with tempo.
Duration: 60min
Distance: 2800m
Pool length: 50m
Warm up:
1x600m 1х200m Free.
1x200m Breast.
1x200mBack.
Build up:
1x400m Breast kick w/board. Rest: 10exh / 400m
Core:
1x800m Breast 15m All out / 85m EZ. Rest: 20sec / 800m
1x800m Free w/paddles and buoy. Rest: 10sec / 800m
Warm down:
1х200m Breast on the back.