Post date: Feb 27, 2014 9:58:26 AM
Strange workout. First 800 went fine but 2nd I failed to keep the same pace from the very beginning. As a result 2nd 800 with paddles appeared 3 seconds worse than the first one without paddles. HR dropped as well to 20 and I physically couldn't go faster. 25s were also quite sluggish.
Time: 07:00AM
Duration: 60min
Distance: 3600m
Lane length: LCM
Warm up:
1x600m 200m Free / 200m Breast / 200m Back.
1x400m Breast kick w/board. + 20 / 400m
Core:
2x800m: 1st - Free, 2nd Free w/paddles. +20 sec / 800m HR: 25, 20 Time: 13:26; 13:29
1x400m 100m Breast 1 pull + 2 kicks drill
100m Breast 2 pulls + 1 kick drill
100m Breast opposite hand / foot drill
100m Head lead breast drill. Rest: 20 sec / 400m HR: 20
8x50m Breast: 25m AFAP / 25m EZ. +20 / 50m HR: 24
Warm down:
1х200m Breast streamline kick on the back.