Post date: Apr 11, 2013 9:4:34 AM
This workout went much better than yesterday one. Tried to concentrate my attention to keep my hands straight and to avoid bent wrists. Need more time to make it a habit.
Morning HR = 53.
Time: 07:30AM
Duration: 60min
Distance: 3200m
Lane length: LCM
Warm up:
1x600m 1х200m Free.
1x200m Breast.
1x200m Back.
Build up:
1x400m Breast kick w/board. Rest: 10exh / 400m
Core:
1x400m IM 100m Fly 1+1+1 drill
100m Back 2+2+2 drill
100m Breast 1pull + 2 kicks drill
100m Free finger tips drag drill. Rest: 20 sec / 400m HR: 21
6x200m 200m IM EZ / 200m Breast steady. Rest: 15sec / 200m HR: 26
1x400m Free w/paddles & buoy. Rest: 20 sec / 400m HR: 22
Warm down:
1х200m Breast on the back.