Post date: Jul 18, 2014 9:34:20 AM
Distance workout. Looks like I still cannot get used to the water temperature - I was going as easy as possible, but still my HR at the end was 24 (expected 20). Need to concentrate on my breakouts - when I squeeze my shoulders after the pullout I go 1m further with my breakout and my DPS count is better. Not a good thing for open turns is that you can grab the wall in this pool - it might develop a bad habit after a while.
Time: 07:00AM
Duration: 45min
Distance: 2300m
Lane length: SCM
Core:
1x2000m 400m Free / 100m Breast
300m Free / 200m Breast
200m Free / 300m Breast
100m Free / 400m Breast. + 20sec / 2000m HR: 24 T: 36:26
Warm down:
1х200m Breast on the back streamlined kick drill.
1x100m IM drills EZ:
25m Fly 1+1+1 drill
25m Back L drill
25m Breast w/dolphin kick drill
25m Free 2+2 catchup drill.