Post date: May 20, 2014 9:28:18 AM
Time: 07:00AM
Duration: 60min
Distance: 3600m
Lane length: LCM
Warm up:
1x600m 200m Free / 200m Breast / 200m Back.
1x400m Breast kick w/board. Rest: 10exh / 400m
Core:
1x1500m 100m IM / 200m Breast
100m IM / 200m Free. +30sec / 1500m HR: 23
1x400m 100m Breast w/fists pull
100m Breast w/flutter kick drill
100m Breast w/dolphin kick drill
100m Head lead breast kick drill. +20 sec / 400m HR: 20
10x50m Breast 15m AFAP dive / 35m EZ. Rest: 20 sec / 50m
Warm down:
4х50m Breast push & glide DPS drill. Stroke count: 9, 9, 9, 9