Post date: Aug 21, 2014 10:32:47 AM
Time: 07:30AM
Duration: 75min
Distance: 4000m
Lane length: LCM
Core:
1x3000m 100m IM / 200m Free. +60sec / 3000m HR: 25 T: 01:01.28
Warm down:
1х200m Breast on the back streamlined kick drill.