Post date: Apr 19, 2013 9:57:13 AM
Working on front crawl pull. Accent on applying abs and body rotation. That was a bit hard.
Time: 07:15am
Duration: 60min
Distance: 3300m
Lane length: LCM
Warm up:
1x600m 1х200m Free.
1x200m Breast.
1x200m Back.
Build up:
1x400m Flutter kick w/board & fins. Rest: 10exh / 400m
Main:
1x900m 50m Free catch up drill breath left / 50m Free
50m Free catch up drill breath right / 50m Free
50m Free arm lead balance drill / 50m Free. Rest: 15 sec / 50m HR: 18
1x1200m 500m Free / 100m Breast
400m Free / 200m Breast. Rest: 15 sec / 1200m HR: 20
Warm down:
1х200m Breast on the back.