Post date: Feb 21, 2012 9:46:58 AM
Tuesday morning workout. I didn't feel strong today. My coach told that I don't have a pull in my breaststroke which made me upset - again I'm in the same place where I started from. All my tries to find an efficient pull for myself end up in disappointment :-(
Duration: 60min
Distance: 3400m
Pool length: 50m
Warm up:
1x600m 1х200m Free.
1x200m Breast.
1x200m Back.
Build up:
1x400m Breast kick w/board. Rest: 10exh / 400m
Core:
4x100m Breast. 100m pull w/buoy / 100m Coordination. Rest: 10 sec / 100m
1x200m Free EZ. Rest: 10sec / 200m
4x100m Breast 75m AFAP / 25m EZ. Rest: 1min / 100m Time: 1:06; 1:08; 1:08; 1:07
1х200m Breast on the back.
1x400m 50m Fly 1+1 drill / 50m Free. Rest: 30sec / 400m
1x200m Breast push and glide drill. Rest: 15sec / 200m
1x200m Breast pull + dolphin kick w/fins drill. Rest: 10sec / 200m
Warm down:
1x200m Dolphin kick on the back w/fins. Rest: 10sec / 200m
1х200m Breast on the back.