Post date: Aug 24, 2012 11:2:20 AM
It's amazing that by increasing glide phase in breaststroke I improved my time for more than 1 minute. In general these 3km went much easier than previous time and faster.
Time: 10:15AM
Duration: 60min
Distance: 3200m
Pool length: 50m
Core:
1x3000m 500m Free / 100m Breast
400m Free / 200m Breast
300m Free / 300m Breast
200m Free / 400m Breast.
100m Free / 500m Breast. Rest: 30sec / 3000m Time: 55'57
Warm down:
1х200m Breast on the back.